How To Avoid Jet Lag To Europe
Mar 11, 2023 By Sean William

Are you feeling a little out of sorts after your long-distance flight? It's understandable that after being cooped up on a plane, your body might take some time to adjust. Luckily, with the right tricks and tips under your belt, it doesn't have to take weeks for you to feel normal again.

In this post, we'll go over tried and tested methods for beating jet lag quickly so that you can get back into tip-top shape in no time. So if you're ready to fight off fatigue and find more energy, keep reading—these effective strategies will help make sure your remaining vacation is just as amazing as it deserves to be!

Get Adjusting To Your New Schedule Early On – Set your watch to the new time zone before you board the plane:

The most important step in getting over jet lag is to start adjusting your body clock before you leave. How? Before boarding the plane, reset your watch to the new time zone that you’re about to enter. This will help you become aware of how much sleep and rest you should get during the flight. Plus, it’s a great way to start adjusting your body to the new time zone.

Go Outdoors As Soon As You Land

As soon as you land, expose your body to natural light by going outdoors. This helps reset your internal clock and allows it to adjust faster to the new environment. Furthermore, sunlight will also help keep you energized and ward off fatigue.

Stay Hydrated

Traveling can dehydrate your body, so do your best to stay hydrated when traveling in order to help ease the symptoms of jet lag. Drink plenty of water during the flight and once you arrive at your destination. You can also opt for herbal teas and other beverages that contain electrolytes to keep your body hydrated.

Respect Your Sleep Schedule

It’s important to respect your sleep schedule when trying to get over jet lag. This means going to bed at the same time every night, even if you don’t feel particularly tired. Also, try to avoid napping during the day, and instead focus on taking power naps of no more than 20 minutes.

Eat Healthily

Eating healthy is a great way to help get over jet lag. Eating foods that are high in vitamins and minerals can help keep your body energized and ready to adjust faster to its new environment. Try to avoid eating processed and sugary foods that can wear you down, and opt for lighter meals instead.

These tips will help you get over jet lag in no time so you can enjoy your vacation or business trip without any hassle! Remember to start adjusting your body clock early on, go outdoors as soon as you land, stay hydrated, respect your sleep schedule, and eat healthily. Try these tips and you’ll be feeling better in no time!

Eat Lightly When You Arrive

Heavy meals can make jet lag worse and disrupt your sleep schedule. Stick to light meals and snacks like salads, fruits, and lean proteins that will provide energy without making you feel too full. Avoid alcohol or sugary drinks as they can further dehydrate your body.

Exercise - Exercise is a great way to help your body adjust to the new time zone faster. Go for a walk or jog outdoors, or do some yoga indoors. This will help give you an energy boost and make it easier for your body to fall asleep at the right time.

Avoid Caffeine - Avoiding caffeine can also help alleviate symptoms of jet lag. Caffeine can cause further dehydration and disrupt sleep patterns, so try to avoid consuming coffee or tea. Stick to drinking plenty of water, as this can help keep your body hydrated and energized.

Listen To Your Body - Lastly, make sure to listen to your body when trying to get over jet lag. If you’re feeling tired or exhausted, take a nap or go for a walk outdoors. This will help give your body the rest it needs so you can get back to your usual routine faster.

By following these simple tips, you should be able to get over jet lag in no time and make the most out of your travels! Remember to start adjusting your body clock early on, go outdoors as soon as you land, stay hydrated, respect your sleep schedule, eat healthily, and listen to your body when trying to get over jet lag. With these tips, you’ll be able to enjoy your travels without any hassle!


What is jet lag?

Jet lag, also known as desynchronosis, is a temporary sleep disorder that affects travelers when they cross multiple time zones. It occurs when the body’s internal clock or circadian rhythm is out of sync with its environment. Symptoms include fatigue, insomnia, and loss of appetite.

What are the causes jet lag?

Jet lag is caused by the disruption of circadian rhythms due to travel across multiple time zones. This disrupts your body’s natural sleep cycle, leading to fatigue and other jet lag symptoms.

How long does jet lag last?

The severity of jet lag symptoms and how long they last vary from person to person. Most people experience jet lag for a few days, but it can take up to two weeks for the body to adjust to a new time zone.


All in all, traveling can be a rewarding experience-- but it can be made so much better when you maintain your energy! Now that you know more about jet lag and how to beat it, you'll have no problem making the most of your trip. So before you take off, be sure to brush up on all these tried and tested methods for fighting fatigue. With your newfound knowledge, there's no doubt that your plans will go more smoothly than ever before.